For your Unit Assessment, you will need to put together all the elements of learning you have completed during Unit 1.

You have already submitted your reflections during the activities in Unit 1, and you must now upload one of the following documents using the upload button below:

1. A reflective account (c.800 words) of the physiological effects of stress in humans, including a refection on at least one of your own uses of stress management techniques and their effectiveness. Please remember, a reflective account is not an essay – it needs to detail: your experience, your thoughts, the ways you think your personal responses work and can be best managed in your professional practice.
2.  Video presentation of 1-3 minutes, detailing the physiological effects of stress in humans, including a demonstration of at least one of your own uses of stress management techniques and a reflection on its effectiveness.

You do not need to upload both 1 and 2; please choose the format which best suits you as a learner.